Top 6 Crazy Weight Loss Myths

Told outrageous lies and you know the truth about weight loss, hear or want to do? Read on...

1 ） legend: "even now need to lose weight"

Fact: dispel this myth because people are gaining weight, the resting metabolic rate speeds up. To maintain your weight when it is greater than the means need to eat. Means no.

2 ） myth: low-fat products a great weight loss "

Truth: mean in search or 'low fat' empty calories Foods supermarkets and product label 'fat 'free' health' within the high might contain is sugar more calories for the amount of extra flavoring they not really. If you want really really low in fat and what label or is 3 grams per 100 gram of fat less look.

3 ） legend: fat is genetic

Fact: very rare, genetic condition of obesity. Instead you are born again gene actually makes you fat parents and inherit bad living habits and customs of your parents is more likely. But is not the only problem that occurs when you're overweight and potentially there are side effects of high blood pressure, diabetes, excess weight.

4 ） legend: "diets never work"

Fact: diet no pandemic starving yourself doesn't work, give a few weeks later. If you think about dieting, however, actually make healthier choices of diet and exercise. Active to stay so you can get meals have more calories to process auverindolging and body without balanced this kind of diet works.

5 ） legend: "frozen vegetables are fresh and nutritious."

Fact: 5 part is fruits and vegetables one day purpose whether it is frozen you for irrelevant or fresh must. Beautiful fresh fruit taste and often in Nice raw vegetable salad. Long-frozen vegetables to keep food locked even in transit have proven. Can you boil them, however, lost many foods are often try, steaming your vegetables instead is!

6 ） legend: "pasta and bread, fat"

Fact: high-carbohydrate breads and pasta, is eating these foods can just get our weight. For this reason, many people diet carbohydrate foods to avoid-, but you can limit your intake of just instead. Also, switch to whole grains instead of white bread and pasta. Food would be overweight eating these products and you can be the culprit may-please don't blame the pasta, Pan-it enhanced calorie and sugar jam on toast with creamy pasta can be. Instead, try the pasta with tomato sauce and low-fat spreads!