Complain 12 million pounds slowly, was developed last year aged 45-year-old woman. Last month, she added another 4 pounds to frame her face deadline work stress may be.

This person's goal to lose 16 pounds. Given increased gradually, and weight, and the features they she spends a particularly burning more calories we know. She lose weight 1 lbs one week （ 3500 calories, or deficit cut of 1, 500 calories equals ） can tolerate almost achieve their goals in four months is.

She was one day determines the allowable average of 250 calories per some changes.

Provides a great cup of about 200 calories skip sweet iced tea.

She replace bottled water regularly drink Cola during the meeting you can save another 150 calories.

Above her snacks morning Muffins (or eat only half of cake) can save the more than 250 calories.

To reach that goal to achieve savings of 1, 500 calories, and add some exercise.

To walk every day and early work, adding 20 minutes ago you can burn half hour lunch break during the 10 minutes approximately 200 calories.

She will next day to burn calories in the Park from 1 hour 60 minutes ' walk of the weekend. Walk for 60 minutes two 30-minute walks same 1 calorie count will burn.

Her plan (burn up to 250 calories all just stationery bike and swim half an hour twice a week to stop in on my way home from the gym work, too).

Start cooking, making cuts, some, some moderate exercise you can easily save a week, one pound of 3500 calories without denial or severe deprivation of their people, leading to a healthy rate of weight loss weight loss. Small lifestyle changes, changes in eating habits also incremental, she can maintain, over time.